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AN EXCELLENT EDUCATION ISN'T LIMITED TO ACADEMICS. CHRISTCHURCH'S CO-CURRICULAR ACTIVITIES SUPPORT AND COMPLEMENT THE ACADEMIC PROGRAM, WHILE CREATING BALANCE FOR STUDENTS BY ENCOURAGING THEM TO DEVELOP INTERESTS OUTSIDE OF SCHOOLWORK.
Endurance Running
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Fall 2019
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Running, the world's oldest sport, is the perfect way to stay fit, train at any level of intensity, compete in races, or condition yourself for a future athletic season. This is a non-competitive and individualized program for physical fitness.
Daily sessions include dynamic warmup, running drills, core-strengthening exercises, jogging to build stamina, cross-training and when, appropriate, quality training such as interval work and threshold running.
Participants train at their own levels and maintain training logs to track improvement.
Daily sessions include dynamic warmup, running drills, core-strengthening exercises, jogging to build stamina, cross-training and when, appropriate, quality training such as interval work and threshold running.
Participants train at their own levels and maintain training logs to track improvement.
Christchurch School
49 Seahorse Lane,
Christchurch, Virginia 23031
804.758.2306
Christchurch, Virginia 23031
804.758.2306
