THE PROGRAM
Confidence in the weight room, built from the ground up.
The Strength & Fitness program develops healthy, capable athletes who know their way around the weight room. Every participant follows a comprehensive training plan, learning proper technique and real kinesthetic awareness across the core power lifts and the secondary work that supports them. The goal is not just a stronger athlete, but a well-rounded one who understands how the body works and why.
What athletes build
More than lifting heavier.
Power and Technique
Athletes learn the core power lifts, power clean, bench press, squat, and deadlift, with an emphasis on proper form. Secondary lifts build range of motion, control, and strength through the full movement.
Mobility and Recovery
Yoga, resistance bands, and a mix of static and dynamic stretching build the recovery habits that keep athletes healthy before and after every workout.
Staying Available
The best ability is availability. Injury prevention runs through the whole program, so athletes stay ready for the field, the court, and the pool.
Fuel and Independence
Education in hydration and nutrition rounds out the work, so athletes leave able to build their own routine and sustain a healthy lifestyle.
Athletes leave able to write their own program. That independence is the whole point.
Program Coaches
Who leads the work.
TC
Taylor Carter
Associate Director of Athletics and Co-Curriculars; Assistant Girls Basketball Coach
JM
Joshua Miller
Associate Dean; Campus Security Coordinator
804.542.6803
804.542.6803
It's all connected
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Life on the river connects to the science we study, the bay we protect, and the water that shapes it all.